Sunday, June 25, 2017

Have Hope

Have hope. The world is not a terrible place.
Have hope. There are pieces of goodness in every face
Though it seems to be spiraling 
And everything's gone wrong
People are still trying
We're learning to be strong
Have hope in humanity, faith in the free
Have hope that we can become who we want to be
The news may be darkness day after day
But if you look, you'll see that's not the way
Things really are- that people are trying
To get better, to live stronger, to stop lying and crying 
Have hope in your family and your friends
Have hope in love that never truly ends
We're  accepting differences, in the open for once
It's inevitable that some will act like a dunce
These are first tries for many, new  experiences for all
Of course some few will slip up and fall
Have hope that they're learning, trying their best
Have hope that some people are not like the rest

Have hope. 


Friday, June 23, 2017

Being and Belonging

"Now when our hearts were depressed and we were about to turn back, behold, the Lord comforted us, and said: Go amongst thy brethren the Lamanites, and bear with patience thine afflictions, and I will give unto you success" (Alma 26:27)

These past two years have been quite the rollercoaster of growth for me. Today is especially a day of reflection. Two years ago (almost exactly) I was headed home from Provo to prepare to leave on my mission. Now, I am spending my first day in a new apartment back in Provo. I have come full circle.

When I left on my mission, I was full of insecurity, bottled up anger and anxiety, and an immense desire to fit in. I was quiet, perhaps a little timid, unsure of myself. I wasn't very nice to myself either. I had a good life in Provo- great friends, good classes, a fun job- and I was going to miss it immensely, as I headed off to this strange place, full of strange people, to talk about something most of them might not even want to hear.

On my mission, I struggled with depression and anxiety. It was hard. I made so many good friends and learned new things about the gospel, about myself, and about people in general. I learned to love the rain. It was difficult to go out every day, walking for miles and offering complete strangers something that means everything to me, only to get rejected more than 9 times out of 10. I faced a lot of change. The scripture above came to mean a lot to me, because that was often how I felt.

Since I've gotten home from my mission, I've noticed some of the effects of that change. I feel like I am more free, more happy, more trusting and compassionate, especially with myself. Before and during my mission, my self-talk was more like self-abuse. But over time, I've begun to take better care of myself, treat myself kindly even when I make mistakes. I've been seeing a counselor and a doctor and I learned that some of what is going on is due to my brain being out of whack, and so I have some medication to help keep me balanced- giving me a good baseline to spring off of.

Yesterday, as my mom and I were driving to Utah, all my things in the back of the van, I realized- and expressed- that since I've begun to love and accept myself, it has become amazingly easier to love and accept others. I feel connected to those around me- my family, my friends- in a deeper way. Before, I felt that there was a distance, a wall, that kept me from building these connections, from really caring. I was too worried about fitting in, about being the strong one. It was really a very self-centered way to live. But beginning to care for myself has allowed me to truly turn outwards towards others, to truly care for them, to build a better relationship with God and with my Savior.

One more story- On Tuesday night, my YSA branch had a Relief Society activity. We made pizza and watched a movie (Beauty and the Beast- one of my favorites). As I was a part of the Relief Society presidency, I was involved in trying to think up a spiritual thought. I didn't think of anything until I was almost to the activity. Then the Spirit helped me connect what I needed to see. I thought of Alma- the verse above- and I thought about trials. My mission- the hardest and also the most wonderful thing I've done up to this point in my life. My struggles with mental health, with anxiety and depression- they make living every day hard. But these things taught me.

A pizza, when raw, is not an ugly thing. But neither is it really edible. It has so much potential to become something delicious. It has so many varieties- as many as there are people. Yet, it all comes from the same base, with shared characteristics. And all of it must go through the flames, so to speak. It must bake at incredibly high temperatures in order to reach its potential.

So it is with each of us, We are all children of a Heavenly Father. We all have come to earth to be tried, to learn and grow. We are all unique. And our trials- everything in this life- is our oven. We are being transformed from raw materials into something amazing. My mission and my experiences have helped me to become a better person and a better friend. Yet I am still myself- only I am more true to myself and my purpose. Like a pizza. (even though I'm not covered in cheese and pepperoni).

The more I care for myself, the more I act as myself, and the less I attempt to fit in, the more I realize how beautiful the world is, how amazing every person can be, and how much I love it. The more I love myself, the more I can love others. And that is pretty amazing.

Friday, June 2, 2017

Anxiety

Sorry, more vent-posting.

My mind is lying to me. Constantly. Nonstop. Didn't get enough rest? That's a weakness. That lets the enemy in. The enemy is me.

You're wrong. You're a failure. You're stupid. You always mess up.

Nobody really likes you. Everyone you love will leave you. They're all just putting up with you. They feel pity for you and nothing more. You are pathetic and needy and you will push them all away. You can't trust anybody. You can't even trust yourself

You mess everything up. You do everything wrong. You are a disappointment to yourself, your family, your friends, your God. You have failed so utterly that there is no hope for you.

Don't post this

They'll see you

They'll hate you

You're so immature. Why do you even bother? Why do you even write? Or do anything? You aren't good at anything. You don't know anything. Stupid, stupid, failure. 

Just disappear. Just leave. They don't want you around. They'd be better off without you. Just leave

Drive off the road

Run away

Go to bed and don't wake up

Never leave the house again

Leave and don't ever come back

Don't talk to them

Don't ask for help

You don't want to be needy. They already see you as clingy, as pathetic. You are so selfish. Why would they help you? They have more important things to worry about. You don't matter that much to them. You don't matter at all. Don't ask for help. They'll just tell you to suck it up and get over it. You're fine. Tell them you're fine. Everyone that asks. You can't trust them. You don't want to push them further away than they already are. 

You are nothing. Become nothing. 

You are only darkness. 

I know none of this is true. I know it, intellectually, but my heart is at war with my mind, trying to convince me of all of this. I know I just need to wait it out, that it will pass. But it's so tiring. It's exhausting. I hate going to bed at night. I hate those quiet moments, when there's nothing to distract me. This is every day. This is all day, and everything is a distraction. But at night, before going to sleep, I face them head on and I just want to run and hide. I'm tired. So tired. I've been fighting for so long. Fighting to be seen, fighting to understand why I feel this way, fighting to believe not only in myself, but in my family and my friends. I fight to believe that it's okay to not be perfect every second. Some days, I believe it. Others, not so much. Sometimes I hit both extremes in the span of only a few hours, like tonight. Maybe that means I don't really believe it.

It's hard not to believe your own mind. It has a way of being very convincing. Especially when telling me not to ask for help.

I won't give up the fight. But it is so exhausting. And so lonely. And some days, I am afraid that I won't win.